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STRESSSSSSSSSSSSSSSSS

Ya Stress

So if it something no one wants why is it that we all have it, to one degree or another.

What causes Stress?,  Oh many things can cause stress, one our beliefs in how something should be, If things are not going the way we want then stress follows, Major Life Events can cause stress, expectations of others, Expectations of ourselves, Expectations we have of others.

What do we do about it?     Well this is going to be a long Blog.

I am not going to go into all the ways to reduce stress, just a few major things that help.

 First changing our beliefs, our expectations, our View of Life, are major components of Stress reduction. Now the tools to make these changes are also numerous.

 We change our beliefs by examining them and looking at why we believe certain things, why we expect others to act in a certain way, and why we have the expectations of ourselves that we do.

Why is it that we view life in a certain way? when others view it completely differently.

Again a start.  

Other things to help with stress, Meditation, creative visualization, spiritual practice such as prayer, Energy work, and Diet. (see our Food and Mood workshop) !!

Why is it a bad thing?

 Stress is the major cause of 90% of all illness and disease. if that doesn't motivate you not sure what will.

Lets work on Peace, How do we create more Peace, Joy, & Love.

Want to learn more contact me for classes and Healing sessions and life coaching

www.innerspiritmangement.com

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